Comments on: Easy 3-Ingredient Homemade Protein Bar Recipe https://www.inthekidskitchen.com/protein-bar-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=protein-bar-recipe A resource for healthy food kids will love eating and making, along with menu plans for the busy mom, and kitchen tool and cookbook reviews. Welcome, to In the Kids' Kitchen. Thu, 16 Apr 2026 02:18:11 +0000 hourly 1 https://wordpress.org/?v=6.5.8 By: shashi https://www.inthekidskitchen.com/protein-bar-recipe/#comment-1458 Thu, 10 Aug 2017 20:54:35 +0000 http://www.inthekidskitchen.com/?p=862#comment-1458 Thanks for the recipe.

]]> By: Diana https://www.inthekidskitchen.com/protein-bar-recipe/#comment-917 Tue, 18 Apr 2017 23:35:05 +0000 http://www.inthekidskitchen.com/?p=862#comment-917 Hey on measuring the dates are they to be chopped first? Mine were kinda crumbly so re-did them with more dates and they are better. I did not chop the dates just put them in the processor.

]]> By: Diana https://www.inthekidskitchen.com/protein-bar-recipe/#comment-912 Mon, 17 Apr 2017 17:10:47 +0000 http://www.inthekidskitchen.com/?p=862#comment-912 Thanks for information. I could not get all ingredients in the food processor.I dis nuts first add to bowl and did the dates separt in processor. I used a pastry blender to get the nuts and dates to blend. Worked very well. Dates pkg says 26g for six dates an 30g carbs. Almonds 1g sugar for 1/4Cup 6g carbs. Walnuts. 1/4cup 1g sugar and 6g carbs. Well see how a small portion works on glucose test.

]]> By: Stacey Rodriguez https://www.inthekidskitchen.com/protein-bar-recipe/#comment-906 Sat, 15 Apr 2017 18:55:26 +0000 http://www.inthekidskitchen.com/?p=862#comment-906 In reply to Diana.

Hi Diana – This is definitely not a low-carb recipe, as dates are high in sugar (though it is a natural sugar and is actually low glycemic index food). The exact amount per serving depends on the ingredients you use (there may be small variations in brands/types) and the size you cut your bars.

]]> By: Diana https://www.inthekidskitchen.com/protein-bar-recipe/#comment-905 Fri, 14 Apr 2017 15:59:57 +0000 http://www.inthekidskitchen.com/?p=862#comment-905 Do you have the amount of carbs and sugar per bar?

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