Healthy Seed Crackers – Superfood Snack!

April 1, 2019 Leave a Comment

Fact of life: kids LOVE crackers! Our healthy seed crackers are a snack that you can feel good about serving them!

“Cheesy” Seed Crackers

Crackers are quick snack to reach for and can be taken everywhere – they’re perfect to pop into a school lunchbox. Top it with whatever spread your little one enjoys and you’ve got a quick and easy snack!

With these seed crackers, I wanted to make that snack healthier while maintaining it’s easy go-to nature. And so I came up with these cheesy seed crackers!

What’s so neat about these crackers is that they taste super cheesy (thanks to our “secret” ingredient), but there’s NO dairy in the recipe!

Why we love these healthy seed crackers:

Lots of healthy fats
Good source of Omega-3s
Protein-packed
Easy, make-ahead snack
Dairy free
Gluten free
No added sugars

It’s almost too much to list! These seed crackers are truly a super food and super snack that will keep your babes tummies happy and full.

Try them some homemade chia seed jam or even some meat and cheese!

Superfood Seed Crackers Ingredients

1/2 cup chia seeds
1/2 cup pumpkin seeds
1/2 cup hemp hearts
1/4 cup sesame seeds
1 tbs garlic powder
1 tsp smoked paprika
3 tbs nutritional yeast
1 cup water
1/4 – 1/2 tsp sea salt

TIP: Nutritional yeast is the secret ingredient which gives our “Cheesy” Seed Crackers all that yummy cheese flavor. However, you can customize your seed crackers by omitting the nutritional yeast and swapping with cinnamon or other flavorings.

Kitchen Tools Used to Make this Recipe

How to Make Homemade Seed Crackers

Preheat oven to 300°F.

Mix all ingredients except water and salt in a large bowl.

TIP: I like my crackers with texture but if that’s not for you then grind the pumpkin and sesame seeds slightly before adding.

Mix well. Add water and mix until everything is coated. Let sit for five minutes to allow the chia seeds to absorb the water.

Spread mixture onto a silicone baking sheet or into a 9 x 9 pan. Make sure you spread/press down evenly and there are no gaps in the mixture.

TIP: I made thicker crackers but if you prefer them thin and slightly crispy this recipe can be spread into 10 x 9 also.

Sprinkle salt over the spread. Bake in oven for 32 minutes. Remove from oven, cut into crackers and flip them on the sheet. Bake for another 20-22 minutes watching closely the last few minutes. Let cool on the baking sheet for ten minutes before removing.

This recipe makes about 12 large crackers.

Pin our Superfood Crackers recipe on Pinterest:

Grab your free printable copy of our homemade seed cracker recipe:

Yield: 6 servings

Healthy Seed Crackers Recipe

Name: Healthy Seed Crackers Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1/2 cup chia seeds; 1/2 cup pumpkin seeds; 1/2 cup hemp hearts; 1/4 cup sesame seeds; 1 tbs garlic powder; 1 tsp smoked paprika; 3 tbs nutritional yeast; 1 cup water; 1/4 - 1/2 tsp sea salt

This healthy seed crackers recipe is a snack that you can feel good about!

Prep Time 5 minutes

Cook Time 55 minutes

Total Time 1 hour

Ingredients

1/2 cup chia seeds
1/2 cup pumpkin seeds
1/2 cup hemp hearts
1/4 cup sesame seeds
1 tbs garlic powder
1 tsp smoked paprika
3 tbs nutritional yeast
1 cup water
1/4 - 1/2 tsp sea salt

Instructions

Preheat oven to 300 degrees F.
Combine all ingredients (except water and salt) in a large mixing bowl. Mix well.
Add water to bowl and mix until everything is coated. Allow chia seeds to absorb water for about 5 minutes.
Spread mixture onto a silicone baking sheet or into a 9 x 9 pan. Press down evenly so there are no gaps in the mixture.
Sprinkle salt over your cracker mixture and bake for 32 minutes.
Remove from oven, cut into cracker-sized pieces and flip them over on the baking sheet.
Return to oven and bake for another 20-22 minutes watching closely the last few minutes.
Allow to cool to room temperature on the baking sheet before removing.

Fact of life: kids LOVE crackers! Our healthy seed crackers are a snack that you can feel good about serving them! Gluten free, protein-packed, so yummy!

What are your go-to healthy snacks for your kids? What healthy snack substitutes would you like to see us make next?

More of our favorite healthy snack recipes:

For more delicious and healthy snacks for kids, check out our healthy black bean brownies recipe or our kid-friendly mermaid smoothie bowl recipe.

Creamy Avocado Fudgesicles (Dairy Free, Gluten Free, Vegan)

June 28, 2018 1 Comment

These Avocado Fudgesicles are unbelievably rich and creamy and full of chocolate flavor! Only 5 simple, natural ingredients needed. Dairy & gluten free!

Avocado Fudge Pops

Who doesn’t love a cream fudgesicle on a hot summer day?

When I found out I was lactose intolerant in college, I was devastated to think about a life without fudgesicles and other frozen treats!

Fortunately, there are some pretty amazing non-dairy fudgesicles and the like on the market these days, but they are usually not cheap.

That’s why we love to make our own dairy free fudgesicles at home! Not only is it a more cost-effective way to treat yourself, but you know exactly what goes into your food.

And in this case, it is only 5 simple, natural ingredients!

Even if you’re not lactose intolerant, these avocado fudgsicles make a delicious (and healthier) substitute to store-bought frozen desserts. Plus they’re kid-approved! My daughters are not fans of regular avocados, but when incorporated into desserts like our favorite fudge-y Avocado Brownies or Mint Chocolate Chip Avocado Ice Cream, they scarf them down and ask for more!

I have a feeling that your family will love them as much as our does – here’s to a healthy summer!

–Stacey

Watch this 1-minute video tutorial to see how we make our Avocado Fudgesicles, then keep reading for full photo-step-by-step recipe and bonus prep tips!

Avocado Fudgsicles Ingredients

2 avocados (or about 1 cup)
1 cup cashew milk (or other non-dairy milk)
1 teaspoon vanilla bean paste
1/2 cup unsweetened cocoa powder
1/4 cup pure maple syrup

Kitchen Tools You May Find Helpful

Healthy Benefits of Avocados

Even if you don’t follow a dairy free, gluten free, or vegan diet, these avocado fudgesicles are pretty much perfect for anyone because they are packed with nutrition! They’re also a sneaky way to get lots of vitamins into your kids’ day! (wink, wink!)

Each avocado contains:

More than 10% daily value of 7 vitamins and minerals, plus small amounts of many others
15 grams of healthy “good” fats, which can help your body absorb nutrients
7 grams of fiber
High amounts of antioxidants

These avocado fudgesicles are a tasty way to get some superfood goodness!

How to Make Healthy Chocolate Avocado Popsicles

A free printable copy of this avocado fudgesicles recipe is available at the bottom of the post.

Place all ingredients into a food processor and puree. You can also use a large mixing bowl with a hand mixer or a stand mixer for this step.

TIP: We love vanilla bean paste for its rich, concentrated flavor. However, if you don’t have this particular ingredient on hand, you can substitute 1:1 with vanilla extract.

For the cashew milk, start with 1/2 to 3/4 of a cup, gradually adding more as needed, until the mixture is smooth.

TIP: We used cashew milk because it has a creamy consistency that works especially well in non-dairy frozen desserts, however you are welcome to use the dairy free milk of your choice.

Pour avocado fudgesicle batter into popsicle molds (or pour first into a measuring cup and then use that to easily pour into popsicle molds without messes). Insert popsicle sticks.

TIP: Silicone popsicle molds release your Avocado Fudgesicles (or any frozen pop you make) easily!

Freeze at least 2-4 hours.

To release your popsicles, run the mold under warm water for 20-30 seconds and they should pop right out!

Be sure to pin our Creamy Avocado Fudgesicles on Pinterest:

Grab a free printable copy of our Avocado Fudgsicles Recipe:

Yield: 6 popsicles

Creamy Avocado Fudgesicles (Dairy Free, Gluten Free, Vegan)

These Avocado Fudgesicles are unbelievably rich and creamy and full of chocolate flavor! Only 5 simple, natural ingredients needed. Dairy & gluten free!

Prep Time 5 minutes

Additional Time 2 hours

Total Time 2 hours 5 minutes

Ingredients

2 avocadoes (1 cup)
1 cup cashew milk
1 teaspoon vanilla bean paste
1/2 cup unsweetened cocoa powder
1/4 cup pure maple syrup

Instructions

Place all ingredients into a blender or food processor Add 1/2 cup cashew milk and puree. Add more cashew milk as needed, until the mixture purees smoothly and completely.
Pour into popsicle molds and insert sticks.
Freeze 2-4 hours.

More of our favorite healthy popsicle recipes:

Dairy Free Cashew Milk Creamsicles

Healthy Homemade Fudgsicles made with Greek Yogurt

Dairy Free Cashew Milk Creamsicles

May 1, 2018 Leave a Comment

Dairy Free Cashew Milk Creamsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Dairy Free Cashew Milk Creamsicles

The dairy-free dessert selection has improved drastically since I found out I was lactose intolerant over a decade ago!

However, they’re still pretty pricey, which is why we’ve started making our own at home. Plus, you know exactly what goes into each recipe and can customize to your tastes!

My favorite non-dairy frozen treats are made with cashew milk — I find that it provides the richest flavor and the creamiest texture.

That’s why we incorporated cashews into these Orange Banana Popsicles recipe! So delicious and creamy, with a burst of tropical fruits. They also provide a hit of protein, as an added bonus! And they taste just like a creamsicle!

It’s a treat that you can feel good about serving your kids! Or yourself 😉

–Stacey

Healthy Orange Banana Popsicle Ingredients

3/4 cups freshly squeezed orange juice (about two oranges)
1 teaspoon orange zest
2 drops liquid steevia
2 1/2 bananas
1/2 cup cashews
1/3 cup coconut water

Kitchen Tools You May Find Helpful:

A free printable copy of our tropical cashew milk popsicles recipe is available at the bottom of the post. Keep reading for photo step-by-step instructions and prep tips!

How to Make Dairy Free Creamsicles

Place the cashews in a small bowl and cover with water. This helps them blend and create a creamy texture, almost like cashew milk.

Squeeze the orange juice and add remaining ingredients to a high power blender.

Drain the cashews and add them to the blender.

Blend until everything is combined and creamy.

Pour mixture into popsicle molds and freeze for four hours.

Makes five fruit pops.

Pin this easy healthy popsicle recipe:

Grab our free printable for our orange banana cashew milk popsicles:

Yum

Dairy Free Creamsicles

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 4 hours

Yield: 6 popsicles

Serving Size: 1 popsicle

Ingredients

3/4 cups freshly squeezed orange juice (two oranges)
1 teaspoon orange zest
2 drops liquid steevia
2.5 bananas
1/2 cup cashews
1/3 cup coconut water

Instructions

Place the cashews in a small bowl and cover with water. This helps them blend and create a creamy texture.
Squeeze the orange juice and add remaining ingredients to a high power blender.
Drain the cashews and add them to the blender.
Blend until everything is combined and creamy.
Pour mixture into popsicle molds and freeze for four hours.
Makes five fruit pops.

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More of our favorite healthy popsicle recipes:

Homemade Fudgsicles (made with Greek Yogurt)

Fluffy Dairy Free Coconut Pudding

February 18, 2017 1 Comment

What’s Inside: A simple recipe for deliciously fluffy Dairy Free Coconut Pudding.

With two family members that are lactose intolerant, we are always looking for new recipe ideas so we can still enjoy our favorite foods.

This homemade coconut pudding recipe swaps creamy coconut milk for the usual dairy ingredients. The result is a from-scratch pudding that is rich, creamy, and safe for lactose-free diners!

The best part? This coconut pudding is made with simple ingredients and easy to make. What’s better than homemade, healthier desserts that everyone in the family can enjoy?

Fluffy Dairy Free Coconut Pudding Ingredients

For the PUDDING:

½ Cup cornstarch
1 Cup coconut milk
2 Eggs
2 Tsps vanilla extract
Drizzle maple syrup

For the TOPPING:

¼ Cup grated coconut
Whipped topping
Chocolate Cookies

Directions

In a medium mixing bowl, combine 1/2 cup cornstarch, 1 cup coconut milk, 2 eggs, 2 tsp vanilla, and a drizzle of maple syrup.

Pour the pudding batter into a sauce pot over medium heat.

Stir continuously until the first bubble forms.

Reduce to low heat, and continue stirring for 2 more minutes as pudding thickens.

Pour pudding into rocks glasses or parfait glasses and take them to the fridge for 3 hours.

Top with grated coconut, whipped topping, and a cookie.

Serve and enjoy.

Tips

Swap the coconut milk for coconut cream for a thicker pudding
Crumble cookie over pudding for a crunchy topping
Try using our coconut pudding to make these cute and easy Watermelon Pudding Cups!

Kitchen tools you might find useful for this recipe:

Be sure to grab a free printable copy of our dairy free coconut pudding recipe:

Yum

Coconut Pudding

Ingredients

½ Cup cornstarch
1 Cup coconut milk
2 Eggs
2 Tsps vanilla extract
Drizzle maple syrup
¼ Cup grated coconut
Whipped topping
Chocolate Cookies

Instructions

In a medium mixing bowl, combine 1/2 cup cornstarch, 1 cup coconut milk, 2 eggs, 2 tsp vanilla, and a drizzle of maple syrup.
Pour the pudding batter into a sauce pot over medium heat.
Stir continuously until the first bubble forms.
Reduce to low heat, and continue stirring for 2 more minutes as pudding thickens.
Pour pudding into rocks glasses or parfait glasses and take them to the fridge for 3 hours.
Top with grated coconut, whipped topping, and a cookie.
Serve and enjoy.

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