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Healthy Seed Crackers – Superfood Snack!

April 1, 2019 Leave a Comment

Fact of life: kids LOVE crackers! Our healthy seed crackers are a snack that you can feel good about serving them!

Fact of life: kids LOVE crackers! Our healthy seed crackers are a snack that you can feel good about serving them! Gluten free, protein-packed, so yummy!

“Cheesy” Seed Crackers

Crackers are quick snack to reach for and can be taken everywhere – they’re perfect to pop into a school lunchbox. Top it with whatever spread your little one enjoys and you’ve got a quick and easy snack!

With these seed crackers, I wanted to make that snack healthier while maintaining it’s easy go-to nature. And so I came up with these cheesy seed crackers!

What’s so neat about these crackers is that they taste super cheesy (thanks to our “secret” ingredient), but there’s NO dairy in the recipe! 

Related: See more fun and easy kids lunchbox ideas here!

Homemade Chia seed crackers stacked on white plate

Why we love these healthy seed crackers:

  • Lots of healthy fats
  • Good source of Omega-3s
  • Protein-packed
  • Easy, make-ahead snack
  • Dairy free
  • Gluten free
  • No added sugars

It’s almost too much to list! These seed crackers are truly a super food and super snack that will keep your babes tummies happy and full.

Try them some homemade chia seed jam or even some meat and cheese!

Superfood Seed Crackers Ingredients

  • 1/2 cup chia seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup hemp hearts
  • 1/4 cup sesame seeds
  • 1 tbs garlic powder
  • 1 tsp smoked paprika
  • 3 tbs nutritional yeast
  • 1 cup water
  • 1/4 – 1/2 tsp sea salt

TIP: Nutritional yeast is the secret ingredient which gives our “Cheesy” Seed Crackers all that yummy cheese flavor. However, you can customize your seed crackers by omitting the nutritional yeast and swapping with cinnamon or other flavorings.

Kitchen Tools Used to Make this Recipe

  • Measuring cups and spoons
  • Baking tray
  • Large mixing bowl
  • Seed grinder, optional
  • Silicone baking mat

Our healthy seed crackers are a snack that you can feel good about serving them! Gluten free, protein-packed, so yummy!

How to Make Homemade Seed Crackers

Preheat oven to 300°F.

Mix all ingredients except water and salt in a large bowl.

TIP: I like my crackers with texture but if that’s not for you then grind the pumpkin and sesame seeds slightly before adding.

Mix well. Add water and mix until everything is coated. Let sit for five minutes to allow the chia seeds to absorb the water.

Spread mixture onto a silicone baking sheet or into a 9 x 9 pan. Make sure you spread/press down evenly and there are no gaps in the mixture.

TIP: I made thicker crackers but if you prefer them thin and slightly crispy this recipe can be spread into 10 x 9 also.

Sprinkle salt over the spread. Bake in oven for 32 minutes. Remove from oven, cut into crackers and flip them on the sheet. Bake for another 20-22 minutes watching closely the last few minutes. Let cool on the baking sheet for ten minutes before removing.

This recipe makes about 12 large crackers.

Pin our Superfood Crackers recipe on Pinterest:

Our healthy seed crackers are a snack that you can feel good about serving them! Gluten free, protein-packed, so yummy!

Grab your free printable copy of our homemade seed cracker recipe:

Yield: 6 servings

Healthy Seed Crackers Recipe

Healthy Seed Crackers Recipe

This healthy seed crackers recipe is a snack that you can feel good about!

Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour

Ingredients

  • 1/2 cup chia seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup hemp hearts
  • 1/4 cup sesame seeds
  • 1 tbs garlic powder
  • 1 tsp smoked paprika
  • 3 tbs nutritional yeast
  • 1 cup water
  • 1/4 - 1/2 tsp sea salt

Instructions

  1. Preheat oven to 300 degrees F.
  2. Combine all ingredients (except water and salt) in a large mixing bowl. Mix well.
  3. Add water to bowl and mix until everything is coated. Allow chia seeds to absorb water for about 5 minutes.
  4. Spread mixture onto a silicone baking sheet or into a 9 x 9 pan. Press down evenly so there are no gaps in the mixture.
  5. Sprinkle salt over your cracker mixture and bake for 32 minutes.
  6. Remove from oven, cut into cracker-sized pieces and flip them over on the baking sheet.
  7. Return to oven and bake for another 20-22 minutes watching closely the last few minutes.
  8. Allow to cool to room temperature on the baking sheet before removing.
© Jennifer Tammy
Cuisine: American / Category: Healthy Food
Fact of life: kids LOVE crackers! Our healthy seed crackers are a snack that you can feel good about serving them! Gluten free, protein-packed, so yummy!

What are your go-to healthy snacks for your kids? What healthy snack substitutes would you like to see us make next?

More of our favorite healthy snack recipes:

For more delicious and healthy snacks for kids, check out our healthy black bean brownies recipe or our kid-friendly mermaid smoothie bowl recipe.

Brownies healthy enough to eat for breakfast?? Sugar free, whole food Black Bean Brownies are out-of-this-world fudge-y and decadent, but good for you too!

Filed Under: Healthy Food, Lunchbox Ideas, Recipes Tagged With: crackers, dairy free, gluten free, snacks

Creamy Avocado Fudgesicles (Dairy Free, Gluten Free, Vegan)

June 28, 2018 3 Comments

These Avocado Fudgesicles are unbelievably rich and creamy and full of chocolate flavor! Only 5 simple, natural ingredients needed. Dairy & gluten free!

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Avocado Fudge Pops

Who doesn’t love a cream fudgesicle on a hot summer day?

When I found out I was lactose intolerant in college, I was devastated to think about a life without fudgesicles and other frozen treats!

Fortunately, there are some pretty amazing non-dairy fudgesicles and the like on the market these days, but they are usually not cheap.

That’s why we love to make our own dairy free fudgesicles at home! Not only is it a more cost-effective way to treat yourself, but you know exactly what goes into your food.

And in this case, it is only 5 simple, natural ingredients!

Even if you’re not lactose intolerant, these avocado fudgsicles make a delicious (and healthier) substitute to store-bought frozen desserts. Plus they’re kid-approved! My daughters are not fans of regular avocados, but when incorporated into desserts like our favorite fudge-y Avocado Brownies or Mint Chocolate Chip Avocado Ice Cream, they scarf them down and ask for more!

I have a feeling that your family will love them as much as our does – here’s to a healthy summer!

–Stacey

Watch this 1-minute video tutorial to see how we make our Avocado Fudgesicles, then keep reading for full photo-step-by-step recipe and bonus prep tips!

 

 

Avocado Fudgsicles Ingredients

  • 2 avocados (or about 1 cup)
  • 1 cup cashew milk (or other non-dairy milk)
  • 1 teaspoon vanilla bean paste
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup

Kitchen Tools You May Find Helpful

  • Food Processor
  • Silicone popsicle mold
  • Measuring cups and spoons
  • Silicone spatula

Healthy Benefits of Avocados

Even if you don’t follow a dairy free, gluten free, or vegan diet, these avocado fudgesicles are pretty much perfect for anyone because they are packed with nutrition! They’re also a sneaky way to get lots of vitamins into your kids’ day! (wink, wink!)

Each avocado contains:

  • More than 10% daily value of 7 vitamins and minerals, plus small amounts of many others
  • 15 grams of healthy “good” fats, which can help your body absorb nutrients
  • 7 grams of fiber
  • High amounts of antioxidants

These avocado fudgesicles are a tasty way to get some superfood goodness!

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

How to Make Healthy Chocolate Avocado Popsicles

A free printable copy of this avocado fudgesicles recipe is available at the bottom of the post.

Place all ingredients into a food processor and puree. You can also use a large mixing bowl with a hand mixer or a stand mixer for this step.

TIP: We love vanilla bean paste for its rich, concentrated flavor. However, if you don’t have this particular ingredient on hand, you can substitute 1:1 with vanilla extract.

Scooping avocados into mixing bowl

For the cashew milk, start with 1/2 to 3/4 of a cup, gradually adding more as needed, until the mixture is smooth.

TIP: We used cashew milk because it has a creamy consistency that works especially well in non-dairy frozen desserts, however you are welcome to use the dairy free milk of your choice.

Pouring healthy fudgsicle batter into popsicle molds

Pour avocado fudgesicle batter into popsicle molds (or pour first into a measuring cup and then use that to easily pour into popsicle molds without messes). Insert popsicle sticks.

TIP: Silicone popsicle molds release your Avocado Fudgesicles (or any frozen pop you make) easily!

Freeze at least 2-4 hours.

To release your popsicles, run the mold under warm water for 20-30 seconds and they should pop right out!

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Be sure to pin our Creamy Avocado Fudgesicles on Pinterest:

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Grab a free printable copy of our Avocado Fudgsicles Recipe:

Yield: 6 popsicles

Creamy Avocado Fudgesicles (Dairy Free, Gluten Free, Vegan)

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

These Avocado Fudgesicles are unbelievably rich and creamy and full of chocolate flavor! Only 5 simple, natural ingredients needed. Dairy & gluten free!

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 2 avocadoes (1 cup)
  • 1 cup cashew milk
  • 1 teaspoon vanilla bean paste
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup

Instructions

  1. Place all ingredients into a blender or food processor Add 1/2 cup cashew milk and puree. Add more cashew milk as needed, until the mixture purees smoothly and completely.
  2. Pour into popsicle molds and insert sticks.
  3. Freeze 2-4 hours.
© Jennifer Tammy
Cuisine: American / Category: Healthy Food

More of our favorite healthy popsicle recipes:

How to make healthy popsicles with bananas, cashews

Dairy Free Cashew Milk Creamsicles

Healthy homemade fudgsicles that won't break your diet and you can feel good about serving the kids too! High in protein, a good source of calcium, and only 3 ingredients!

Healthy Homemade Fudgsicles made with Greek Yogurt

Filed Under: Healthy Food, Recipes Tagged With: dairy free, dessert, desserts, gluten free

Dairy Free Cashew Milk Creamsicles

May 1, 2018 Leave a Comment

Dairy Free Cashew Milk Creamsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Orange Banana Cashew Milk Popsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Dairy Free Cashew Milk Creamsicles

The dairy-free dessert selection has improved drastically since I found out I was lactose intolerant over a decade ago!

However, they’re still pretty pricey, which is why we’ve started making our own at home. Plus, you know exactly what goes into each recipe and can customize to your tastes!

My favorite non-dairy frozen treats are made with cashew milk — I find that it provides the richest flavor and the creamiest texture.

That’s why we incorporated cashews into these Orange Banana Popsicles recipe! So delicious and creamy, with a burst of tropical fruits. They also provide a hit of protein, as an added bonus! And they taste just like a creamsicle!

It’s a treat that you can feel good about serving your kids! Or yourself 😉

–Stacey

Healthy Orange Banana Popsicle Ingredients

  • 3/4 cups freshly squeezed orange juice (about two oranges)
  • 1 teaspoon orange zest
  • 2 drops liquid steevia
  • 2 1/2 bananas
  • 1/2 cup cashews
  • 1/3 cup coconut water

Kitchen Tools You May Find Helpful:

  • High-powered blender
  • Popsicle molds

A free printable copy of our tropical cashew milk popsicles recipe is available at the bottom of the post. Keep reading for photo step-by-step instructions and prep tips!

How to Make Dairy Free Creamsicles

Place the cashews in a small bowl and cover with water. This helps them blend and create a creamy texture, almost like cashew milk.

Squeeze the orange juice and add remaining ingredients to a high power blender.

Drain the cashews and add them to the blender.

Blend until everything is combined and creamy.

Pour mixture into popsicle molds and freeze for four hours.

Makes five fruit pops.

 

Pin this easy healthy popsicle recipe:

Dairy Free Cashew Milk Creamsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Grab our free printable for our orange banana cashew milk popsicles:

Print
Yum
Dairy Free Creamsicles

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 4 hours

Yield: 6 popsicles

Serving Size: 1 popsicle

Ingredients

  • 3/4 cups freshly squeezed orange juice (two oranges)
  • 1 teaspoon orange zest
  • 2 drops liquid steevia
  • 2.5 bananas
  • 1/2 cup cashews
  • 1/3 cup coconut water

Instructions

  1. Place the cashews in a small bowl and cover with water. This helps them blend and create a creamy texture.
  2. Squeeze the orange juice and add remaining ingredients to a high power blender.
  3. Drain the cashews and add them to the blender.
  4. Blend until everything is combined and creamy.
  5. Pour mixture into popsicle molds and freeze for four hours.
  6. Makes five fruit pops.
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How to make healthy popsicles with bananas, cashews

More of our favorite healthy popsicle recipes:

What's Inside: A healthy homemade fudgesicle recipe that won't break your diet and you can feel good about serving the kids too!

Homemade Fudgsicles (made with Greek Yogurt)

Filed Under: Healthy Food, Recipes Tagged With: dairy free, desserts

Fluffy Dairy Free Coconut Pudding

February 18, 2017 1 Comment

What’s Inside: A simple recipe for deliciously fluffy Dairy Free Coconut Pudding.

With two family members that are lactose intolerant, we are always looking for new recipe ideas so we can still enjoy our favorite foods.

This homemade coconut pudding recipe swaps creamy coconut milk for the usual dairy ingredients. The result is a from-scratch pudding that is rich, creamy, and safe for lactose-free diners!

The best part? This coconut pudding is made with simple ingredients and easy to make. What’s better than homemade, healthier desserts that everyone in the family can enjoy?

Made with simple ingredients, this Dairy Free Coconut Pudding is a deliciously fluffy and healthy alternative to dairy desserts!

Fluffy Dairy Free Coconut Pudding Ingredients

For the PUDDING:

  • ½ Cup cornstarch
  • 1 Cup coconut milk
  • 2 Eggs
  • 2 Tsps vanilla extract
  • Drizzle maple syrup

For the TOPPING:

  • ¼ Cup grated coconut
  • Whipped topping
  • Chocolate Cookies

Made with simple ingredients, this Dairy Free Coconut Pudding is a deliciously fluffy and healthy alternative to dairy desserts!

Directions

In a medium mixing bowl, combine 1/2 cup cornstarch, 1 cup coconut milk, 2 eggs, 2 tsp vanilla, and a drizzle of maple syrup.

Pour the pudding batter into a sauce pot over medium heat.

Stir continuously until the first bubble forms.

Reduce to low heat, and continue stirring for 2 more minutes as pudding thickens.

Pour pudding into rocks glasses or parfait glasses and take them to the fridge for 3 hours.

Top with grated coconut, whipped topping, and a cookie.

Serve and enjoy.

Made with simple ingredients, this Dairy Free Coconut Pudding is a deliciously fluffy and healthy alternative to dairy desserts!

Tips

  • Swap the coconut milk for coconut cream for a thicker pudding
  • Crumble cookie over pudding for a crunchy topping
  • Try using our coconut pudding to make these cute and easy Watermelon Pudding Cups!

Kitchen tools you might find useful for this recipe:


Be sure to grab a free printable copy of our dairy free coconut pudding recipe:

Print
Yum
Coconut Pudding

Ingredients

  • ½ Cup cornstarch
  • 1 Cup coconut milk
  • 2 Eggs
  • 2 Tsps vanilla extract
  • Drizzle maple syrup
  • ¼ Cup grated coconut
  • Whipped topping
  • Chocolate Cookies

Instructions

  1. In a medium mixing bowl, combine 1/2 cup cornstarch, 1 cup coconut milk, 2 eggs, 2 tsp vanilla, and a drizzle of maple syrup.
  2. Pour the pudding batter into a sauce pot over medium heat.
  3. Stir continuously until the first bubble forms.
  4. Reduce to low heat, and continue stirring for 2 more minutes as pudding thickens.
  5. Pour pudding into rocks glasses or parfait glasses and take them to the fridge for 3 hours.
  6. Top with grated coconut, whipped topping, and a cookie.
  7. Serve and enjoy.
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You might also love these dairy free recipes:

This Jungle Green Smoothie Bowl is a delicious brain-building treat! Kid-approved, packed with the goodness of greens, high in good fats, protein, & more!

Superfood Green Smoothie Bowl

Gluten Free Apple Berry Pie

Filed Under: Healthy Food, Recipes Tagged With: dairy free, dessert

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Hi there & welcome!

We're Stacey and Jennifer, and we're so glad you stopped by to visit! In the Kids Kitchen is our place to share inspiration to cook, play, and learn with your kids. From tips for teaching kitchen skills, to family-friendly recipes, kitchen crafts & sensory play, cookbook reviews, and more!

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