In the Kids' Kitchen

A resource for healthy food kids will love eating and making, along with menu plans for the busy mom, and kitchen tool and cookbook reviews. Welcome, to In the Kids' Kitchen.

Posts contain affiliate links for your convenience in recreating recipes/activities. Read our full disclosure policy here.
You are here: Home / Archives for dairy free

Creamy Avocado Fudgesicles (Dairy Free, Gluten Free, Vegan)

1 Comment

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Creamy Avocado Fudgesicles

Who doesn’t love a cream fudgesicle on a hot summer day?

When I found out I was lactose intolerant in college, I was devastated to think about a life without fudgesicles and other frozen treats!

Fortunately, there are some pretty amazing non-dairy fudgesicles and the like on the market these days, but they are usually not cheap.

That’s why we love to make our own dairy free fudgesicles at home! Not only is it a more cost-effective way to treat yourself, but you know exactly what goes into your food.

And in this case, it is only 5 simple, natural ingredients!

Even if you’re not lactose intolerant, these avocado fudgsicles make a delicious (and healthier) substitute to store-bought frozen desserts. Plus they’re kid-approved! My daughters are not fans of regular avocados, but when incorporated into desserts like our favorite fudge-y Avocado Brownies or Mint Chocolate Chip Avocado Ice Cream, they scarf them down and ask for more!

I have a feeling that your family will love them as much as our does – here’s to a healthy summer!

–Stacey

Watch this 1-minute video tutorial to see how we make our Avocado Fudgesicles, then keep reading for full photo-step-by-step recipe and bonus prep tips!

 

Avocado Fudgsicles Ingredients

  • 2 avocados (or about 1 cup)
  • 1 cup cashew milk (or other non-dairy milk)
  • 1 teaspoon vanilla bean paste
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup

Kitchen Tools You May Find Helpful

Healthy Benefits of Avocados

Even if you don’t follow a dairy free, gluten free, or vegan diet, these avocado fudgesicles are pretty much perfect for anyone because they are packed with nutrition! They’re also a sneaky way to get lots of vitamins into your kids’ day! (wink, wink!)

Each avocado contains:

  • More than 10% daily value of 7 vitamins and minerals, plus small amounts of many others
  • 15 grams of healthy “good” fats, which can help your body absorb nutrients
  • 7 grams of fiber
  • High amounts of antioxidants

These avocado fudgesicles are a tasty way to get some superfood goodness!

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

How to Make Healthy Chocolate Avocado Popsicles

A free printable copy of this avocado fudgesicles recipe is available at the bottom of the post.

Place all ingredients into a food processor and puree. You can also use a large mixing bowl with a hand mixer or a stand mixer for this step.

TIP: We love vanilla bean paste for its rich, concentrated flavor. However, if you don’t have this particular ingredient on hand, you can substitute 1:1 with vanilla extract.

Scooping avocados into mixing bowl

For the cashew milk, start with 1/2 to 3/4 of a cup, gradually adding more as needed, until the mixture is smooth.

TIP: We used cashew milk because it has a creamy consistency that works especially well in non-dairy frozen desserts, however you are welcome to use the dairy free milk of your choice.

Pouring healthy fudgsicle batter into popsicle molds

Pour avocado fudgesicle batter into popsicle molds (or pour first into a measuring cup and then use that to easily pour into popsicle molds without messes). Insert popsicle sticks.

TIP: Silicone popsicle molds release your Avocado Fudgesicles (or any frozen pop you make) easily!

Freeze at least 2-4 hours.

To release your popsicles, run the mold under warm water for 20-30 seconds and they should pop right out!

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Be sure to pin our Creamy Avocado Fudgesicles on Pinterest:

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Grab a free printable copy of our Avocado Fudgsicles Recipe:

Print
Creamy Avocado Fudgesicles

Prep Time: 10 minutes

Total Time: 2 hours

Yield: 6 popsicles

Serving Size: 1 popsicle

Creamy Avocado Fudgesicles

So rich and creamy and chocolate-y, these Avocado Fudgesicles are the too-good-to-be-true treat of the summer! Only 5 simple, natural ingredients needed.

Ingredients

  • 2 avocadoes (1 cup)
  • 1 cup cashew milk
  • 1 teaspoon vanilla bean paste
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup

Instructions

  1. Place all ingredients into a blender or food processor and puree. For the milk, start with 1/2 to 3/4 of a cup and add more, as needed, until the mixture purees smoothly and completely.
  2. Pour into popsicle molds and insert sticks.
  3. Freeze 2-4 hours.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://www.inthekidskitchen.com/healthy-food/avocado-fudgesicles/

 

More of our favorite healthy popsicle recipes:

How to make healthy popsicles with bananas, cashews

Dairy Free Cashew Milk Creamsicles

Healthy homemade fudgsicles that won't break your diet and you can feel good about serving the kids too! High in protein, a good source of calcium, and only 3 ingredients!

Healthy Homemade Fudgsicles made with Greek Yogurt

Dairy Free Cashew Milk Creamsicles

Leave a Comment

Dairy Free Cashew Milk Creamsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Orange Banana Cashew Milk Popsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Dairy Free Cashew Milk Creamsicles

The dairy-free dessert selection has improved drastically since I found out I was lactose intolerant over a decade ago!

However, they’re still pretty pricey, which is why we’ve started making our own at home. Plus, you know exactly what goes into each recipe and can customize to your tastes!

My favorite non-dairy frozen treats are made with cashew milk — I find that it provides the richest flavor and the creamiest texture.

That’s why we incorporated cashews into these Orange Banana Popsicles recipe! So delicious and creamy, with a burst of tropical fruits. They also provide a hit of protein, as an added bonus! And they taste just like a creamsicle!

It’s a treat that you can feel good about serving your kids! Or yourself 😉

–Stacey

Healthy Orange Banana Popsicle Ingredients

  • 3/4 cups freshly squeezed orange juice (about two oranges)
  • 1 teaspoon orange zest
  • 2 drops liquid steevia
  • 2 1/2 bananas
  • 1/2 cup cashews
  • 1/3 cup coconut water

Kitchen Tools You May Find Helpful:

A free printable copy of our tropical cashew milk popsicles recipe is available at the bottom of the post. Keep reading for photo step-by-step instructions and prep tips!

How to Make Dairy Free Creamsicles

Place the cashews in a small bowl and cover with water. This helps them blend and create a creamy texture, almost like cashew milk.

Squeeze the orange juice and add remaining ingredients to a high power blender.

Drain the cashews and add them to the blender.

Blend until everything is combined and creamy.

Pour mixture into popsicle molds and freeze for four hours.

Makes five fruit pops.

 

Pin this easy healthy popsicle recipe:

Dairy Free Cashew Milk Creamsicles are rich, creamy, and bursting with tropical fruit flavor! An easy, high protein and dairy free dessert.

Grab our free printable for our orange banana cashew milk popsicles:

Print
Dairy Free Creamsicles

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 4 hours

Yield: 6 popsicles

Serving Size: 1 popsicle

Ingredients

  • 3/4 cups freshly squeezed orange juice (two oranges)
  • 1 teaspoon orange zest
  • 2 drops liquid steevia
  • 2.5 bananas
  • 1/2 cup cashews
  • 1/3 cup coconut water

Instructions

  1. Place the cashews in a small bowl and cover with water. This helps them blend and create a creamy texture.
  2. Squeeze the orange juice and add remaining ingredients to a high power blender.
  3. Drain the cashews and add them to the blender.
  4. Blend until everything is combined and creamy.
  5. Pour mixture into popsicle molds and freeze for four hours.
  6. Makes five fruit pops.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://www.inthekidskitchen.com/healthy-food/dairy-free-creamsicles/

How to make healthy popsicles with bananas, cashews

More of our favorite healthy popsicle recipes:

What's Inside: A healthy homemade fudgesicle recipe that won't break your diet and you can feel good about serving the kids too!

Homemade Fudgsicles (made with Greek Yogurt)

Fluffy Dairy Free Coconut Pudding

1 Comment

What’s Inside: A simple recipe for deliciously fluffy Dairy Free Coconut Pudding.

With two family members that are lactose intolerant, we are always looking for new recipe ideas so we can still enjoy our favorite foods.

This homemade coconut pudding recipe swaps creamy coconut milk for the usual dairy ingredients. The result is a from-scratch pudding that is rich, creamy, and safe for lactose-free diners!

The best part? This coconut pudding is made with simple ingredients and easy to make. What’s better than homemade, healthier desserts that everyone in the family can enjoy?

Made with simple ingredients, this Dairy Free Coconut Pudding is a deliciously fluffy and healthy alternative to dairy desserts!

Fluffy Dairy Free Coconut Pudding Ingredients

For the PUDDING:

  • ½ Cup cornstarch
  • 1 Cup coconut milk
  • 2 Eggs
  • 2 Tsps vanilla extract
  • Drizzle maple syrup

For the TOPPING:

  • ¼ Cup grated coconut
  • Whipped topping
  • Chocolate Cookies

Made with simple ingredients, this Dairy Free Coconut Pudding is a deliciously fluffy and healthy alternative to dairy desserts!

Directions

In a medium mixing bowl, combine 1/2 cup cornstarch, 1 cup coconut milk, 2 eggs, 2 tsp vanilla, and a drizzle of maple syrup.

Pour the pudding batter into a sauce pot over medium heat.

Stir continuously until the first bubble forms.

Reduce to low heat, and continue stirring for 2 more minutes as pudding thickens.

Pour pudding into rocks glasses or parfait glasses and take them to the fridge for 3 hours.

Top with grated coconut, whipped topping, and a cookie.

Serve and enjoy.

Made with simple ingredients, this Dairy Free Coconut Pudding is a deliciously fluffy and healthy alternative to dairy desserts!

Tips

  • Swap the coconut milk for coconut cream for a thicker pudding
  • Crumble cookie over pudding for a crunchy topping

Kitchen tools you might find useful for this recipe:


Be sure to grab a free printable copy of our dairy free coconut pudding recipe:

Print
Coconut Pudding

Ingredients

  • ½ Cup cornstarch
  • 1 Cup coconut milk
  • 2 Eggs
  • 2 Tsps vanilla extract
  • Drizzle maple syrup
  • ¼ Cup grated coconut
  • Whipped topping
  • Chocolate Cookies

Instructions

  1. In a medium mixing bowl, combine 1/2 cup cornstarch, 1 cup coconut milk, 2 eggs, 2 tsp vanilla, and a drizzle of maple syrup.
  2. Pour the pudding batter into a sauce pot over medium heat.
  3. Stir continuously until the first bubble forms.
  4. Reduce to low heat, and continue stirring for 2 more minutes as pudding thickens.
  5. Pour pudding into rocks glasses or parfait glasses and take them to the fridge for 3 hours.
  6. Top with grated coconut, whipped topping, and a cookie.
  7. Serve and enjoy.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://www.inthekidskitchen.com/healthy-food/dairy-free-coconut-pudding/

You might also love these dairy free recipes:

This Jungle Green Smoothie Bowl is a delicious brain-building treat! Kid-approved, packed with the goodness of greens, high in good fats, protein, & more!

Superfood Green Smoothie Bowl

Gluten Free Apple Berry Pie

Theme by 17th Avenue · Powered by WordPress & Genesis