Healthy Peanut Butter Banana Smoothie

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Your kids will flip for this healthy Peanut Butter Banana Smoothie! It tastes just like a decadent milkshake, but without all the added sugar!

This peanut butter banana smoothie is such a delicious treat! We like to make it as a healthier after-lunch dessert, when we’re craving something special but don’t want to disrupt the kids’ nap time with a sugar buzz.

This smoothie also makes a great breakfast or mid-morning snack, as it is packed with protein and whole grain oats to provide lasting energy.

This PB banana concoction reminds me of my favorite green smoothie (which also tastes just like a peanut butter banana milkshake). This PB Banana smoothie can be a great introduction to that flavor and then you can start using colored tumblers to start incorporating a bit of spinach into their smoothies.

Healthy Peanut Butter Banana Smoothie Ingredients

  • 2 frozen bananas
  • 1 cup milk of choice
  • ½ cup greek yogurt
  • ¼ cup natural peanut butter (or slightly less, to taste)
  • 1 Tablespoon ground cinnamon
  • 1/2 teaspoon honey, optional for sweetness

Optional Ingredients for an Extra Health Kick

  • Chia seeds
  • Flax meal
  • Kid-safe protein powder

Kitchen Tools You May Find Helpful:

Directions

Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt.

Pulse for 20 seconds.

Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated.

Divide into glasses and sprinkle lightly with the cinnamon.

Serve and enjoy.

 

Be sure to save this Peanut Butter Banana Smoothie recipe on Pinterest:

Grab our free printable for this quick & easy PB Banana Smoothie for kids:

Healthy Peanut Butter Banana Smoothie (2 minute recipe)

Ingredients

  • 2 Frozen bananas
  • 1 cup milk of choice
  • ½ cup greek yogurt
  • ¼ cup peanut butter (or slightly less, to taste)
  • 1 Tablespoon ground cinnamon
  • 1/2 teaspoon honey, optional for sweetness

Instructions

  1. Break up the banana and add it, milk, and yogurt to a high-powered blender.
  2. Pulse for 20 seconds.
  3. Add the peanut butter and pulse until creamy and fully incorporated.
  4. Divide into glasses.
  5. Sprinkle lightly with the cinnamon.
  6. Serve and enjoy.
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Are your kids fans of smoothies? What are their favorite flavors and mix-ins?

More delicious and nutritious smoothie recipes:

Healthy Copycat Unicorn Frappuccino 

Berry Beet Perfect Healthy Smoothie

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