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Apple Pie Smoothie

May 8, 2019 Leave a Comment

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast!

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast!

Cinnamon Apple Banana Smoothie

All fall long, I stock apple cider in our fridge. I just love that thirst-quenching, full-bodied flavor of a cup of apple cider – whether it’s served hot or cold (we like to make crockpot apple cider!)

My daughter loves it too, and when we have low-key mornings where she can enjoy her apple cider with a healthy breakfast, I don’t mind serving her a glass – but on most mornings I can barely get her to eat a few bitefuls of food before she is out the door for school.

Smoothies are a staple in our home – they make mornings easier and are a great way to sneak in some extra nutrition.

So, with a little experimenting we whipped up this creamy and delicious apple pie smoothie for a more filling and nutritious option on busy weekday mornings. You can toss in some chia seeds or flax meal to bump up the health quotient, if desired.

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast!

This apple pie smoothie is perfect for busy fall mornings and while it’s great for kids, it’s also a great alternative to your morning latte if you’re trying to cut back. I also like it for a mid-afternoon pick-me-up and it stops me from wanting to indulge in more sugar-laden treats.

You can enjoy this with or without ice – I like including the ice to add a bit more water to her mornings and it helps achieve that frothy texture – but on a cold fall morning, you might want to leave it out. Either way, definitely don’t leave out the generous hit of cinnamon. It absolutely makes this smoothie and tricks your tastebuds into thinking you’re being more indulgent than you really are.

Related: If you love apples as much as we do, try our easy apple muffins or our apple cinnamon oatmeal pancakes too!

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast!

Apple Pie Smoothie Ingredients

  • 4 Apples, peeled and cored
  • 1 Banana, peeled
  • 1 cup greek yogurt
  • 1 cup almond milk (or your favorite milk)
  • 1 teaspoon vanilla extract
  • 1 teaspoon allspice
  • 3 Tablespoons maple syrup
  • 2 Tablespoons ground cinnamon
  • 2 cup ice
  • ½ an apple, thinly sliced for garnish

Tip: Add 1/2 cup ice cream and some salted caramel drizzles if you are feeling extra indulgent.

Kitchen Tools You May Find Helpful

  • Measuring cups and spoons
  • Smoothie-style blender

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast!

How to Make an Apple Pie Smoothie

  1. First, prep your fruit: peel and slice the apples and bananas.
  2. Next, combine all ingredients except ice in the blender and mix until smooth.
  3. Finally, incorporate the ice and blend for 15 seconds.
  4. Pour the smoothie into tall glasses.
  5. Top with the remaining cinnamon and garnish with the apple slices. Enjoy!

Pin this easy Apple Pie Smoothie recipe for kids:

This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast! An easy 5 minute recipe!

Grab your free printable for our creamy apple smoothie recipe:

 

Yield: 2-4 servings

Apple Pie Smoothie

Apple Pie Smoothie
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 4 Apples, peeled and cored
  • 1 Banana, peeled
  • 1 cup greek yogurt
  • 1 cup almond milk (or your favorite milk)
  • 1 teaspoon vanilla extract
  • 1 teaspoon allspice
  • 3 Tablespoons maple syrup
  • 2 Tablespoons ground cinnamon
  • 2 cup ice
  • ½ an apple, thinly sliced for garnish

Instructions

  1. Slice the apples and banana and take to a blender.
  2. Add the greek yogurt, milk, vanilla ice cream, vanilla, allspice, sugar, and ½ tbsp cinnamon. Blend until smooth.
  3. Incorporate the ice and blend for 15 seconds.
  4. Pour the smoothie into tall glasses.
  5. Top with the remaining cinnamon and garnish with the apple slices.
  6. Serve and enjoy.

Nutrition Information:

Yield:

4

Serving Size:

1 glass

Amount Per Serving: Calories: 233Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 3mgSodium: 29mgCarbohydrates: 53gFiber: 8gSugar: 38gProtein: 7g
© Jennifer Tammy
Cuisine: American / Category: Healthy Food
This delicious and creamy Apple Pie Smoothie tastes just like having apple pie a la mode for breakfast!

More of our most popular smoothie recipes:

Do your kids love smoothies? What do you add to theirs to make it more nutritious?

For more delicious smoothies kids will love, check out our healthy unicorn frappuccino recipe or our tropical morning glory smoothie recipe.

Filed Under: Healthy Food, Recipes Tagged With: breakfast, smoothies, snacks

“Morning Glory” Tropical Detox Smoothie

August 17, 2017 4 Comments

This vibrant tropical detox smoothie is the perfect energy boost for busy moms or a tasty way to sneak a little extra nutrition in your kids’ day.

Finding a smoothie that’s healthy and tastes good is like discovering untouched hardwood under some ugly carpet. But we think we’ve done it with this Morning Glory Smoothie is a healthy peach smoothie packed with nutrition.

This vibrant tropical detox smoothie is the perfect energy boost for busy moms or a tasty way to sneak a little extra nutrition in your kids' day.

I originally was mixing up this morning glory smoothie for myself – I wanted to find some more ways to incorporate tumeric and poppyseeds into my diet for their amazing health properties. But after I finished pureeing my first batch, my daughter asked for a sip and immediately commandeered this smoothie for herself.

Turmeric offers anti-inflammatory, antioxidant and neural-boosting properties. It’s the yellow spice often seen in Indian coconut curries.

Chia seeds have several beneficial components including omega-3 fatty acids, antioxidants, calcium, and are a great source of protein and fiber.

The wide variety of delicious ingredients kind of reminded me of all of the ingredients that go into morning glory muffins, plus enjoying all these health benefits is a glorious way to start your morning! (And it kind of reminds me of the Oasis song…)

I like adding the ice to ensure that we get a bit more water in the mornings since I have no problem getting my daughter to drink her smoothie but getting her to drink water when it’s not her idea is a bit more tricky. You can leave it out and instead use frozen peaches if you’d prefer.

Ingredients to Make a Morning Glory Smoothie

  • 2 cups chopped peaches
  • 1 banana, frozen
  • ½ cup orange juice
  • 2 cups almond milk (or milk of choice)
  • 1 teaspoon turmeric
  • 2 Tablespoons chia seeds
  • 1 cup ice
  • ¼ cup chopped almonds

How to Make a Morning Glory Detox Smoothie

Blend the peaches, banana, orange juice, and milk until well incorporated.

Add the 1 Tbsp chia seeds, turmeric, and ice. Blend until smooth.

Fill glasses with the smoothie, garnish with almonds and chia seeds.

Serve and enjoy.

Pin this Tropical Detox Smoothie Recipe for later:

This vibrant tropical detox smoothie is the perfect energy boost for busy moms or a tasty way to sneak a little extra nutrition in your kids' day.

Grab your free printable recipe for our morning glory healthy smoothie recipe:

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"Morning Glory" Tropical Detox Smoothie

Ingredients

  • 2 cups chopped peaches
  • 1 banana, frozen
  • ½ cup orange juice
  • 2 cups almond milk (or milk of choice)
  • 1 teaspoon turmeric
  • 2 Tablespoons chia seeds
  • 1 cup ice
  • ¼ cup chopped almonds

Instructions

  1. Blend the peaches, banana, orange juice, and milk until well incorporated.
  2. Add the 1 Tbsp chia seeds, turmeric, and ice. Blend until smooth.
  3. Fill rock glasses with the smoothie, garnish with the almonds and chia seeds.
  4. Serve and enjoy.
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More of our favorite healthy smoothie recipes:

Healthy Peanut Butter Banana Smoothie

Healthy Copycat Unicorn Frappuccino

Filed Under: Healthy Food, Recipes Tagged With: smoothies

3-Ingredient Healthy Pineapple Banana Smoothie

July 6, 2017 3 Comments

Enjoy a taste of the tropics and give yourself a healthy start to the day with this creamy no-sugar-added Pineapple Banana Smoothie!


Enjoy a taste of the tropics and give yourself a healthy start to the day with this creamy no-sugar-added Pineapple Banana Smoothie! Easy breakfast or snack

Winter is the season for indulgence and comfort food, but summer for me is all about healthy, fresh choices that make you feel light yet satisfied. There are so many delicious fruits that come into season during the summer, making eating healthy super easy.

This pineapple banana smoothie is a bright and tasty smoothie that works well for breakfast, dessert or a mid-day pick-me-up. Toss in some chia seeds or  flax meal to bump up the health quotient, and enjoy this smoothie with your kids!

For a vegan and even more tropical-flavored twist, use coconut milk for the milk of choice in this recipe.

(You can even freeze this recipe to make delicious tropical-inspired popsicles.)

Pineapple Banana Smoothie Ingredients

  • 1 cup frozen pineapple chunks
  • ½ banana
  • 2 cups milk of choice

Give your smoothie a boost with these optional add-ins:

  • 1/2 Tablespoon honey
  • 2 Tablespoons chia seeds

*Note: substitute almond or cashew milk for a non-dairy smoothie.

Directions:

Peel and slice the banana.

Add sliced banana and the pineapple chunks to a blender. For an extra frosty smoothie, freeze the banana and pineapple first.

Add milk and any optional ingredients you’d like.

Pulse until fully combined and the honey is dissolved, about 1 minute. Pour and enjoy!

Pin this delicious Pineapple Banana Smoothie recipe for later:

Enjoy a taste of the tropics and give yourself a healthy start to the day with this creamy no-sugar-added Pineapple Banana Smoothie! Easy breakfast or snack

Grab our free printable for this delicious pineapple banana smoothie recipe:

Print
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3-Ingredient Healthy Pineapple Banana Smoothie Recipe

Ingredients

  • 1 cup pineapple chunks, frozen preferably
  • ½ Banana
  • 2 cups milk of choice
  • 1/2 Tablespoon honey, optional
  • 2 Tablespoons chia seeds, optional

Instructions

  1. Peel and slice the banana.
  2. Take the banana and the pineapple chunks to a blender
  3. Add the milk and honey, if using.
  4. Pulse until fully combined and the honey is dissolved, about 1 minute.
  5. Pour into short glasses
  6. Serve and enjoy.
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More of our favorite healthy smoothie recipes:

Healthy Copycat Unicorn Frappuccino

Peanut Butter Banana Smoothie with Oatmeal

Filed Under: Healthy Food, Recipes Tagged With: breakfast, healthy food, smoothies

Kid-Friendly Mermaid Smoothie Bowl

June 15, 2017 4 Comments

This beautiful blue Mermaid Smoothie Bowl is a magical and delicious way to get your kids to devour tons of nutrients in one sitting!

This beautiful blue Mermaid Smoothie Bowl is a magical and delicious way to get your kids to devour tons of nutrients in one sitting!While I love a good smoothie drink recipe, nothing beats the comfort of and ability to add lots of fun toppings to a delicious smoothie bowl.

I first saw these mermaid smoothie bowls like this one on Instagram – however, the gorgeous teal color is achieved by using Spirulina powder which is absolutely not kid-friendly in either taste or safety. (But if you’re making this for yourself, check out Shannon’s recipe because it’s mega-healthy.)

I wanted to come up with a kid-friendly alternative that was still vibrant and beautiful with some serious health benefits – and this blueberry chia smoothie bowl was the perfect solution!

Now, normally I make a smoothie bowl with handfuls of fruits and vegetables – but I wanted to come up with a “starter” smoothie bowl that wouldn’t waste too many ingredients or take up too much time if your child snubbed their nose at this delicious breakfast.

We did add chia seeds and cashew butter which more than makes up for excluding vegetables – chia seeds are amazing sources of fiber, protein, omega-3 fatty acids, and more!

The cashew butter is a personal favorite that adds protein and a delicious, indulgent flavor but you can substitute your own favorite nut butter instead or simply leave it out.

Ingredients to Make a Mermaid Smoothie Bowl

  • 2 Tablespoons chia seeds
  • 2 Tablespoons water
  • 1 cup frozen blueberries
  • 1 cup yogurt (plain or vanilla)
  • 1 Tablespoon peanut or cashew butter
  • 1/2 banana, frozen preferably
  • 1/2 peach
  • 2 Tablespoons favorite cereal or granola

Tip: You can use your favorite fruit juice in place of the water in this recipe.

Kitchen Tools You May Find Helpful:

  • High powered smoothie blender
  • Measuring cups and spoons


How to Make a Blueberry Smoothie Bowl Kids Will Love

Place 1 Tablespoon of the chia seeds in water and let set for about 15 minutes until the chia seeds have thickened and appear gelatinous.

Place the thickened chia seeds, blueberries, yogurt, cashew butter and banana in a high-powered smoothie blender and puree until it reaches a texture, about 1 minute.

Pour the smoothie mixture into a bowl and sprinkle chia seeds and cereal overtop. Add a couple slices of peaches, or a few fresh blueberries for garnish.

Enjoy immediately.

Pin this delicious Mermaid Smoothie Bowl for later:

This beautiful blue Mermaid Smoothie Bowl is a magical and delicious way to get your kids to devour tons of nutrients in one sitting!

Grab our free printable for this delicious Mermaid Smoothie Bowl Kids are going to love:

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Mermaid Smoothie Bowl (kid-friendly, antioxidant-rich, high protein)

Ingredients

  • 2 Tablespoons chia seeds
  • 2 Tablespoons water
  • 1 cup frozen blueberries
  • 1 cup yogurt (plain or vanilla)
  • 1 Tablespoon peanut or cashew butter
  • 1/2 banana, frozen preferably
  • 1/2 peach
  • 2 Tablespoons favorite cereal or granola

Instructions

  1. Place 1 Tablespoon of the chia seeds in water and let set for about 15 minutes until the chia seeds have thickened and appear gelatinous.
  2. Place the thickened chia seeds, blueberries, yogurt, cashew butter and banana in a high-powered smoothie blender and puree until it reaches a texture, about 1 minute.
  3. Pour the smoothie mixture into a bowl and sprinkle chia seeds and cereal overtop. Add a couple slices of peaches, or a few fresh blueberries for garnish.
  4. Enjoy immediately.
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Have you used chia seeds in your kitchen before? What are your favorite healthy breakfasts for your kids?

If you liked this healthy mermaid smoothie bowl, check out our delicious healthy unicorn smoothie or our creamy, healthy chocolate smoothie bowl.

Chocolate ice cream for breakfast?! This Chocolate Smoothie Bowl tastes like dessert, but is healthy enough to eat anytime! Protein, antioxidants, B Vitamins, Omega 3s & more!

Filed Under: Healthy Food, Recipes Tagged With: breakfast, smoothies

Healthy Peanut Butter Banana Smoothie

June 2, 2017 2 Comments

Your kids will flip for this healthy Peanut Butter Banana Smoothie! It tastes just like a decadent milkshake, but without all the added sugar!

This peanut butter banana smoothie is such a delicious treat! We like to make it as a healthier after-lunch dessert, when we’re craving something special but don’t want to disrupt the kids’ nap time with a sugar buzz.

This smoothie also makes a great breakfast or mid-morning snack, as it is packed with protein and whole grain oats to provide lasting energy.

This PB banana concoction reminds me of my favorite green smoothie (which also tastes just like a peanut butter banana milkshake). This PB Banana smoothie can be a great introduction to that flavor and then you can start using colored tumblers to start incorporating a bit of spinach into their smoothies.

Healthy Peanut Butter Banana Smoothie Ingredients

  • 2 frozen bananas
  • 1 cup milk of choice
  • ½ cup greek yogurt
  • ¼ cup natural peanut butter (or slightly less, to taste)
  • 1 Tablespoon ground cinnamon
  • 1/2 teaspoon honey, optional for sweetness

Optional Ingredients for an Extra Health Kick

  • Chia seeds
  • Flax meal
  • Kid-safe protein powder

Kitchen Tools You May Find Helpful:

  • High-powered blender
  • Measuring cups and spoons

Directions

Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt.

Pulse for 20 seconds.

Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated.

Divide into glasses and sprinkle lightly with the cinnamon.

Serve and enjoy.

 

Be sure to save this Peanut Butter Banana Smoothie recipe on Pinterest:

Grab our free printable for this quick & easy PB Banana Smoothie for kids:

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Healthy Peanut Butter Banana Smoothie (2 minute recipe)

Ingredients

  • 2 Frozen bananas
  • 1 cup milk of choice
  • ½ cup greek yogurt
  • ¼ cup peanut butter (or slightly less, to taste)
  • 1 Tablespoon ground cinnamon
  • 1/2 teaspoon honey, optional for sweetness

Instructions

  1. Break up the banana and add it, milk, and yogurt to a high-powered blender.
  2. Pulse for 20 seconds.
  3. Add the peanut butter and pulse until creamy and fully incorporated.
  4. Divide into glasses.
  5. Sprinkle lightly with the cinnamon.
  6. Serve and enjoy.
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Are your kids fans of smoothies? What are their favorite flavors and mix-ins?

More delicious and nutritious smoothie recipes:

Healthy Copycat Unicorn Frappuccino 

Berry Beet Perfect Healthy Smoothie

Filed Under: Healthy Food, Recipes Tagged With: smoothies

Healthy Copycat Unicorn Frappuccino

April 30, 2017 1 Comment

What’s inside: A healthy copycat of Starbuck’s Limited Edition Unicorn Frappuccino that you can feel good about giving your kids.
A healthy copycat of Starbuck's Limited Edition Unicorn Frappuccino that you can feel good about giving your kids. High in protein & calcium, low in sugar.

Are your kids begging to try the crazy colorful Unicorn Frappuccino, but you’re worried about the high sugar content?

We’ve got the perfect solution for you with our Healthy Copycat Unicorn Frappuccino! This guilt-free treat is made with simple, everyday ingredients, and it’s still brilliantly bright and fun!

Many coffee-shop frappuccino drinks contain tons of sugar and flavorings, so the Unicorn Frappuccino is no different in that regard. However, the Unicorn Frappuccino is especially appealing to kids, who might not understand the effects of sugar and artificial additives. 

So, what’s a parent to do?

Kids see these vibrant blue and pink unicorn frappuccinos, and of course they want ’em! While it’s no fun to be the “meanie” and deprive our kids of this magical beverage, but we know what’s coming if we give in and buy these crazy concoctions: a sugar rush and/or upset tummy.

This is the inspiration behind our delicious and fun Healthy Copycat Unicorn Frappuccino. We wanted to give our kids something exciting and good for them.

Here’s what makes our Healthy Unicorn Frappuccino recipe so fabulous:

  • Changes color while you make it
  • Made with real fruit
  • Good source of protein and calcium
  • Lower sugar than coffee-shop frappes
  • No artificial dyes or flavorings

This delicious unicorn smoothie has a strawberry base with swirls of magical blue yogurt. You can also incorporate swirls of mango puree to be true to the original and, if you’re not opposed to a small amount of added sugar and/or food dye, you can add some whipped cream and sprinkles or edible glitter to finish off your magical smoothie.

Healthy Copycat Unicorn Frappuccino Ingredients

  • 2 cups frozen strawberries
  • 3 cups yogurt, flavoured if desired
  • 1/2 cup milk of choice
  • 1/2 purple cabbage
  • Water
  • Blue edible glitter, optional*
  • Whipped cream, optional
  • 1 cup ice, optional
  • Honey, optional, to taste

Tip: to make this recipe more smoothie-like, skip the ice. For a more frappuccino-like texture, add the ice.

**Edible glitter and/or sprinkles do add a small amount of added sugar and coloring.

Kitchen Tools You May Find Helpful:

  • High-powered smoothie blender
  • Measuring cups and spoons
  • Kitchen knife
  • Sauce pan
  • Strainer/Colander
  • Non-slip mixing bowls

How to Make a Healthy Unicorn Frappuccino

MAKE YOUR HEALTHY BLUE FOOD DYE:

First, we need to make a homemade and healthy blue food dye. I used to buy mine at a health food store but it’s become increasingly harder to find, so I’m loving the option of making my own!

Chop up half of a red cabbage and place in a soup pan. Add enough water to just cover the cabbage.

A healthy copycat of Starbuck's Limited Edition Unicorn Frappuccino that you can feel good about giving your kids. High in protein & calcium, low in sugar.

Boil for 20 minutes, then place a colander over a large bowl and drain to remove the cabbage.

Set the cabbage aside for another recipe (like Jennifer’s Colcannon Mashed Potatoes, yum!) and place the purple water back into the soup pan to boil carefully for an additional 5-10 minutes, until it’s reduced to about 1/4 cup. (I burnt my first batch so watch this carefully.)

Pour the purple water into a measuring cup and allow to cool.

A healthy copycat of Starbuck's Limited Edition Unicorn Frappuccino that you can feel good about giving your kids. High in protein & calcium, low in sugar.

When it’s cool, add 1/2 teaspoon to 1 teaspoon of baking soda to magically change the purple water blue! You can also use lemon juice to achieve this reaction but I didn’t want to add another flavor to the smoothie.

A healthy copycat of Starbuck's Limited Edition Unicorn Frappuccino that you can feel good about giving your kids. High in protein & calcium, low in sugar.

TO MAKE THE UNICORN FRAPPUCCINO:

Add a bit of the blue food coloring to 1 cup of the yogurt, and then thin it out with the milk. Set aside.

Combine the strawberries, remaining yogurt and optional ice to a high-powered smoothie blender. Pulse until it reaches a creamy, uniform texture. You can add about 1 Tablespoon of honey if you want a sweeter smoothie.

Fill each glass about 1/3 of the way with the pink strawberry smoothie, and then add a swirl of the blue yogurt. Repeat until the glass is full.

Finish it off with a swirl of whipped cream and a light dusting of edible blue glitter, optional.

Makes 2.

Save this easy & healthy Copycat Unicorn Frappuccino on Pinterest:

A healthy copycat of Starbuck's Limited Edition Unicorn Frappuccino that you can feel good about giving your kids. High in protein & calcium, low in sugar.

Grab your free printable recipe for our kid-friendly Unicorn Smoothie:

Print
Yum
Healthy Copycat Unicorn Frappuccino

Ingredients

  • 1 cup frozen strawberries
  • 1 1/2 cups yogurt, flavoured if desired
  • 1/4 cup milk of choice
  • 1/2 purple cabbage
  • Water
  • Blue edible glitter, optional
  • Whipped cream, optional
  • 1 cup ice, optional

Instructions

  1. Chop up half of a red cabbage and place in a soup pan. Add enough water to just cover the cabbage.
  2. Boil for 20 minutes, then place a colander over a large bowl and drain to remove the cabbage.
  3. Set the cabbage aside for another recipe and place the purple water back into the soup pan to boil carefully for an additional 5-10 minutes, until it's reduced to about 1/4 cup.
  4. Pour the purple water into a measuring cup and allow to cool.
  5. When it's cool, add 1/2 teaspoon to 1 teaspoon of baking soda to magically change the purple water blue!
  6. Add a bit of the blue food coloring to 1 cup of the yogurt, and then thin it out with the milk. Set aside.
  7. Combine the strawberries, remaining yogurt and optional ice to a high-powered smoothie blender. Pulse until it reaches a creamy, uniform texture. You can add about 1 Tablespoon of honey if you want a sweeter smoothie.
  8. Fill each glass about 1/3 of the way with the pink strawberry smoothie, and then add a swirl of the blue yogurt. Repeat until the glass is full.
  9. Finish it off with a swirl of whipped cream and a light dusting of edible blue glitter, optional.
  10. Makes 2.
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What do you think about Starbuck’s Unicorn Frappuccino and the accompanying mass hysteria?

Let us know if you try this smoothie recipe with your kids!

For more delicious unicorn-inspired ideas that are slightly less healthy, check out our Pastel & Gold Unicorn Cupcakes or our Unicorn Sugar Cookie Bars.

Supremely sparkly and perfect for any occasion — these unicorn sugar cookie bars are almost too much fun! (almost!)

Filed Under: Healthy Food, Recipes Tagged With: desserts, drinks, healthy food, smoothies

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Hi there & welcome!

We're Stacey and Jennifer, and we're so glad you stopped by to visit! In the Kids Kitchen is our place to share inspiration to cook, play, and learn with your kids. From tips for teaching kitchen skills, to family-friendly recipes, kitchen crafts & sensory play, cookbook reviews, and more!

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