3-Ingredient Healthy Pineapple Banana Smoothie

Enjoy a taste of the tropics and give yourself a healthy start to the day with this creamy no-sugar-added Pineapple Banana Smoothie!

Winter is the season for indulgence and comfort food, but summer for me is all about healthy, fresh choices that make you feel light yet satisfied. There are so many delicious fruits that come into season during the summer, making eating healthy super easy.

This pineapple banana smoothie is a bright and tasty smoothie that works well for breakfast, dessert or a mid-day pick-me-up. Toss in some chia seeds or  flax meal to bump up the health quotient, and enjoy this smoothie with your kids!

For a vegan and even more tropical-flavored twist, use coconut milk for the milk of choice in this recipe.

(You can even freeze this recipe to make delicious tropical-inspired popsicles.)

Pineapple Banana Smoothie Ingredients

• 1 cup frozen pineapple chunks
• ½ banana
• 2 cups milk of choice

Give your smoothie a boost with these optional add-ins:

• 1/2 Tablespoon honey
• 2 Tablespoons chia seeds

*Note: substitute almond or cashew milk for a non-dairy smoothie.

Directions:

Peel and slice the banana.

Add sliced banana and the pineapple chunks to a blender. For an extra frosty smoothie, freeze the banana and pineapple first.

Add milk and any optional ingredients you’d like.

Pulse until fully combined and the honey is dissolved, about 1 minute. Pour and enjoy!

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3-Ingredient Healthy Pineapple Banana Smoothie Recipe

Ingredients

• 1 cup pineapple chunks, frozen preferably
• ½ Banana
• 2 cups milk of choice
• 1/2 Tablespoon honey, optional
• 2 Tablespoons chia seeds, optional

Instructions

1. Peel and slice the banana.
2. Take the banana and the pineapple chunks to a blender
3. Add the milk and honey, if using.
4. Pulse until fully combined and the honey is dissolved, about 1 minute.
5. Pour into short glasses
6. Serve and enjoy.

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