“Superfood” Jungle Green Smoothie Bowl

A jungle green smoothie bowl is the perfect solution to get your kids filled to the brim with the goodness of greens!

This tasty bowl contains a full serving of veggies plus a beneficial blend of healthy fats and proteins.

But the best part? This Jungle Green Smoothie Bowl’s sweet taste and ice cream-like consistency will have your kids begging for more!

The “magic” ingredient? Avocados!

Avocados are one of the best foods for kids (and grown-ups) alike:

• Provide “good fats” that promote brain development
• High in Omega 3s and essential proteins
• Create a luscious creamy texture that kids will love

Between the proteins, spinach and fat this smoothie bowl comes with quite a nutritional punch!

Jungle Green Smoothie Bowl Ingredients

• 1 cup frozen mango
• 1 scoop vanilla protein powder
• 5 ice cubes
• 2 large handfuls of spinach
• 2 tbs ground flaxseed
• 1/4 cup coconut milk
• 3/4 cup almond milk
• 2-3 dates
• 1/2 avocado

(makes about 2 1/4 cups)

Kitchen tools you might find helpful:

• Vitamix Blender

Directions

Place all ingredients in a blender and blend until smooth! Depending on the power of your blender you may need to use a tamper or add slightly more water.

Top the smoothie with your favorite nuts and seeds to make an energy boosting, customizable snack any day of the week. Just remember to have an activity planned afterwards to burn off all that energy!

Tips

• The taste of the smoothie will vary slightly depending on your brand of protein. You can make this jungle smoothie bowl without the protein powder too.
• Use more dates for a sweeter smoothie, fewer dates to reduce sweetness.

Grab a free printable copy of our Jungle Green Smoothie Bowl:

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“Superfood” Jungle Green Smoothie Bowl

Ingredients

• 1 cup frozen mango
• 1 scoop vanilla protein powder
• 5 ice cubes
• 2 large handfuls of spinach
• 2 tbs ground flaxseed
• 1/4 cup coconut milk
• 3/4 cup almond milk
• 2-3 dates

Instructions

1. Place all ingredients in a blender and blend until smooth! Depending on the power of your blender you may need to use a tamper or add slightly more water.
2. Top the smoothie with your favorite nuts and seeds to make an energy boosting, customizable snack any day of the week.

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Be sure to check out our Creamy Chocolate Smoothie Bowl too!