gluten free Archives - In the Kids' Kitchen

Gluten-Free Chocolate Silk Pie

Jennifer Tammy — Fri, 30 Jan 2026 13:00:00 +0000

This gluten-free chocolate silk pie is smooth, decadent, and surprisingly simple to make — a classic pie made allergy-friendly. Gluten-Free Chocolate Silk Pie Recipe A luscious chocolate filling so smooth and creamy, it practically melts in your mouth with every heavenly bite. This classic chocolate pie is the epitome of pure indulgence, with its silky...

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Healthy Banana Applesauce Muffins

Jennifer Tammy — Fri, 28 Apr 2023 22:12:19 +0000

Start the day with these healthy banana applesauce muffins! They’re gluten-free and contain no refined sugar! Banana Muffins with Applesauce Muffins are a great make-ahead breakfast for busy days. When you’re in a rush on a school morning, it’s so helpful to have something that you can grab and go, that’s not junk food or...

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Healthy Seed Crackers – Superfood Snack!

Jennifer Tammy — Mon, 01 Apr 2019 17:51:35 +0000

Fact of life: kids LOVE crackers! Our healthy seed crackers are a snack that you can feel good about serving them! “Cheesy” Seed Crackers Crackers are quick snack to reach for and can be taken everywhere – they’re perfect to pop into a school lunchbox. Top it with whatever spread your little one enjoys and you’ve...

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Healthy Apple Cinnamon Oatmeal Pancakes

Jennifer Tammy — Fri, 28 Sep 2018 23:14:51 +0000

These apple cinnamon oatmeal pancakes are not only full of healthy ingredients, but they’re thick, filling and perfect to get you started in the morning! Plus they’re gluten free! Gluten Free Apple Cinnamon Oat Pancakes Apples and cinnamon have always been a comfort for me so it seems only natural to pair that combination with...

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Creamy Avocado Fudgesicles (Dairy Free, Gluten Free, Vegan) – with Video

Jennifer Tammy — Thu, 28 Jun 2018 17:10:34 +0000

These Avocado Fudgesicles are unbelievably rich and creamy and full of chocolate flavor! Only 5 simple, natural ingredients needed. Dairy & gluten free! Avocado Fudge Pops Who doesn’t love a cream fudgesicle on a hot summer day? When I found out I was lactose intolerant in college, I was devastated to think about a life...

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Instant Pot Cauliflower Potato Salad

Jennifer Tammy — Sat, 07 Apr 2018 00:01:04 +0000

What’s Inside: Paleo, low carb, gluten free, and just plain delicious! Try this Healthy Cauliflower Potato Salad at your next potluck or barbecue! Healthy Cauliflower Potato Salad (Mock Potato Salad) Potato salad is a summer cookout staple, but it’s not exactly the healthiest item on the menu. However, this Cauliflower Potato Salad is another story!...

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Healthy Turkey and Rice Stuffed Peppers

Jennifer Tammy — Thu, 02 Nov 2017 03:36:14 +0000

Inside: All the flavors of a holiday dinner wrapped up in a healthy, sweet red bell pepper. These turkey and rice stuffed peppers are a guilt-free comfort food indulgence! Healthy Turkey and Rice Stuffed Peppers Trying to eat healthy during the holidays can sometimes be full of disappointment, temptation and deprivation – but it doesn’t...

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Veggie Breakfast Egg Cups

Jennifer Tammy — Fri, 08 Sep 2017 23:54:12 +0000

Not only are these veggie egg cups a delicious way to start the day, they provide lasting energy so there’s no mid-morning crash! Veggie Breakfast Egg Cups Recipe We’ve all been through the infamous mid-morning energy “crash,” but did you know that it happens in kids too? High-sugar breakfast foods create an energy spike when...

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Healthy Taco Salad (Gluten Free)

Jennifer Tammy — Sat, 26 Aug 2017 20:42:58 +0000

With fried taco shells, tons of cheese, and globs of sour cream, taco salads are usually anything but healthy! However our Healthy Taco Salad (or as my daughter likes to call it, Cowboy Salad) is not only hearty and satisfying, but it’s actually good for you too! Healthy Gluten Free Taco Salad Recipe Our healthy taco salad isbit...

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Easy 3-Ingredient Homemade Protein Bar Recipe

Jennifer Tammy — Fri, 24 Mar 2017 18:00:25 +0000

What’s inside: An easy, no-bake protein bar recipe that only requires three ingredients! Nuts are one of my favorite ways to get healthy fats and proteins into my (and my daughter’s) diet. So when I want a bit of a sweet treat, these Raw Almond Energy Bars are a great solution to satiate my sweet tooth...

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Gluten Free Apple Berry Pie

Jennifer Tammy — Wed, 08 Feb 2017 20:36:16 +0000

What’s inside: Fresh fruit and an easy gluten free crust combine to create a gorgeous and delicious Apple Berry Pie. There are few things more beloved than apple pie! But the classic version is packed with refined flour and sugar, so it’s definitely a special occasion dessert. This gluten free Apple Berry Pie will satisfy those...

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Paleo Shrimp Zoodles (Zucchini Noodles)

Jennifer Tammy — Thu, 29 Dec 2016 04:39:55 +0000

Sometimes healthy eating can feel like you’re having to relearn everything you’ve ever known about cooking, and can take all of your favorite go-to recipes completely off the table. However, with just a couple easy swaps this Gluten-free & Paleo Shrimp Zoodles recipe is a perfect (healthy!) alternative to a shrimp scampi. It’s taken a...

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