We have a special recipe for you today! Often when people talk about healthy dessert recipes they just mean “healthier” – but that’s not the case for today’s Blueberry Maple Tarts! These tarts are truly good-for-you with some nutritional powerhouse ingredients and no refined sugar.

Oh yea, and they taste amazing!

Healthy Blueberry Tart Recipe

This healthy blueberry tart recipe is a great one to have saved – it’s gluten-free, refined sugar-free and has lots of good-for-you ingredients like chia seeds, blueberries, maple syrup, almonds, coconut oil and cinnamon.

Actually, every single ingredient in this recipe is good for you!

• Chia seeds have several beneficial components including omega-3 fatty acids, antioxidants, calcium, and are a great source of protein and fiber.
• Blueberries are great for heart health and are great sources of fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content.
• Maple Syrup adds nutrients like manganese, zinc, magnesium, calcium and potassium. (And it’s actually a better choice than honey or agave for these reasons.)
• Almonds reduce hunger cravings while increasing healthy fats, fiber, protein,magnesium and vitamin E.
• Coconut oil is a hot topic recently but it provides healthy saturated fats and converts LDL cholesterol to healthy HDL cholesterol.
• Cinnamon is a great antioxidant with power anti-inflammatory properties.

I love making healthy treats like these for the afternoon slump but they also make great lunch box treats (if almonds are allowed at your child’s school) or a healthy brunch option if you want something a bit indulgent.

Ingredients for Healthy Blueberry Tarts

• 1 tablespoon chia seeds
• 1.5 cups blueberries
• 3 tablespoons pure maple syrup
• 2 cups almond meal
• 2 tablespoons coconut oil (measured solid)
• 1 teaspoon cinnamon
• 1 egg
• 1.5 tablespoons chopped almonds for topping

Tip: I love to double the jam recipe and use it for other baked goods or just spread on crackers throughout the week.

Kitchen Tools You May Find Helpful

• Measuring cups and spoons
• Saucepan
• Potato masher
• Sharp kitchen knife
• Muffin tin

How to Make Blueberry Maple Tarts

Make the jam:

In a pot combine the blueberries and syrup and heat over medium high. One beginning to boil/simmer, use a potato masher to mash the blueberries leaving some intact for texture.

Add in the chia seeds and stir to combine.

Reduce heat to medium low and let simmer for 8-10 minutes or until desired texture.

Note: add in extra syrup if you prefer a sweeter taste

Make the crust:

Preheat the oven to 350 degrees.

In a large bowl combine all crust ingredients (except chopped almonds). Mix until it sticks together.

Line a muffin tin with inserts and divide the almond mixture evenly into six tins. It will look like more than you need but you want the crust to be thick so it doesn’t fall apart.

Using your fingers, spread the mixture over the muffin tins pressing hard so it holds together.

Bake in the oven for 8 minutes. The coconut oil will be bubbling on top, let them cool and firm up for ten minutes.

Assembly:

Evenly distribute the blueberry mixture into the muffin tins.

Top with chopped almonds. Bake for three more minutes to combine flavors.

Remove and let cool before enjoying!

Makes six.

Healthy Blueberry Tarts FAQ

Can I use frozen blueberries instead of fresh ones for the jam? Yes, you can use frozen blueberries for the jam. Just make sure to thaw them before cooking, and adjust the cooking time as needed to achieve the desired texture.

Can I substitute almond meal with another type of flour? While almond meal provides a unique texture and flavor, you can try substituting it with other nut flours like hazelnut or cashew meal. Alternatively, you can use a gluten-free flour blend if you have nut allergies or prefer a different taste.

Is there a substitute for coconut oil in the crust? Yes, you can substitute coconut oil with an equal amount of melted butter or ghee for a different flavor profile. If you prefer to keep it vegan, you can also use melted vegan butter or a neutral-flavored oil like avocado oil.

Can I make the tart crust ahead of time? Yes, you can prepare the tart crust ahead of time and store it in the refrigerator for up to a day before assembling the tarts. Alternatively, you can freeze the crust for longer storage, but make sure to thaw it completely before using.

How do I store the assembled tarts? Store the assembled tarts in an airtight container in the refrigerator for up to 2-3 days. If you need to store them for a longer period, you can freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to a month. Thaw in the refrigerator before serving.

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What are your go-to healthy desserts? What things turn you off of other healthy dessert recipes?

For more delicious and healthy dessert recipes, check out our black bean brownies recipe or our creamy chocolate smoothie bowl recipe.