Healthy Food Archives - In the Kids' Kitchen

Chocolate Blueberry Clusters

Jennifer Tammy — Fri, 24 Apr 2026 12:00:00 +0000

What’s inside: a delightful twist on chocolate-covered strawberries, these Blueberry Pistachio Clusters are a cookie-sized dessert consisting of chocolate-covered blueberries sprinkled with crushed pistachios. They make a great addition to party platters, grazing boards, lunch boxes – or my favorite, a healthy late night snack. Chocolate-Covered Blueberries Recipe A year ago, I shared my Blueberry...

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Coconut Clusters

Jennifer Tammy — Wed, 08 Apr 2026 13:00:00 +0000

What’s inside: A crunchy and sweet lunch box treat that is packed with fiber and protein – perfect for fuelling kids and adults, too! These Coconut Clusters are a nutrient-dense snack recipe that takes minutes to whip up. Copycat Coconut Crunchy Clusters Recipe I’m always on the hunt for healthy lunch box ideas: My daughter...

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Creamy Carrot Apple Coleslaw

Jennifer Tammy — Mon, 09 Mar 2026 12:00:00 +0000

What’s inside: A kid-friendly coleslaw recipe that can be whipped up in less than 10 minutes, today’s Creamy Carrot Apple Coleslaw is crispy, sweet and tangy. A fresh, easy side dish perfect for pairing with a variety of sides. Shredded Carrot Apple Salad Recipe Creamy coleslaws are one of my favorite easy salad recipes to...

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Healthy Rainbow Coleslaw

Jennifer Tammy — Fri, 13 Feb 2026 13:00:00 +0000

Rainbow slaw is a quick, nutritious and FUN way to get some veggies into your kids diets. This simple salad comes together quick and is packed full of nutrients, flavor and best of all.. color! Healthy Coleslaw Recipe Looking for something festive but healthy to bring to any Saint Patricks Parties? This salad will catch...

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Dairy Free Chocolate Pudding (Only 3 Ingredients)

Jennifer Tammy — Mon, 19 Jan 2026 13:00:00 +0000

Make creamy dairy-free chocolate pudding with just 3 ingredients — an easy, healthier dessert that tastes indulgent and is naturally sweetened. 3-Ingredient Vegan Chocolate Pudding Recipe Enjoy some guilt-free indulgence with our luscious Dairy Free Chocolate Pudding, made with wholesome ingredients and bursting with rich chocolate flavor. With just three simple ingredients, our homemade chocolate...

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Veggie Egg Casserole

Jennifer Tammy — Wed, 07 Jan 2026 13:00:00 +0000

Crustless Vegetable Egg Casserole with spinach, bacon, and artichokes — a lighter quiche-style bake that’s perfect for brunch or meal prep. Crustless Quiche Recipe A protein- and veggie-packed way to start the day, today’s Vegetable Egg Casserole is a riff on a crustless quiche that can be customized to suite your family’s favorite veggie preferences....

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Blueberry Maple Tarts

Jennifer Tammy — Mon, 05 Jan 2026 13:00:00 +0000

Healthy Blueberry Maple Tarts with homemade chia seed jam and a gluten-free almond crust — easy, freezer-friendly, and family approved. Healthy Blueberry Tart Recipe We have a special recipe for you today! Often when people talk about healthy dessert recipes they just mean “healthier” – but that’s not the case for today’s Blueberry Maple Tarts!...

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Vegan Cheesy Linguini Recipe

Jennifer Tammy — Fri, 02 Jan 2026 13:00:00 +0000

This vegan cheesy linguini is creamy, kid-approved, and made without dairy – using cashews and nutritional yeast. Dairy Free “Cheesy” Pasta Recipe Cheesy pasta was always a go-to in my house. Unfortunately it mostly came in a blue box and the cheese was pretty fake 😉 As I grew up I still loved a cheesy...

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Easy Berry Fruit Salad

Jennifer Tammy — Sat, 10 Feb 2024 21:14:46 +0000

This fresh and flavorful Berry Fruit Salad with Citrus Dressing is perfect for brunch, lunch box treats or a healthy dessert! Strawberry Fruit Salad Recipe Today, we’re excited to share with you a delightful recipe for a vibrant and refreshing Strawberry Fruit Salad. Packed with juicy strawberries, succulent cherries, tart raspberries, and plump blueberries, this...

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Chicken Quesadillas

Jennifer Tammy — Tue, 23 May 2023 22:53:04 +0000

Kid-friendly chicken quesadillas are a quick and easy meal made with simple ingredients. Chicken and cheese are layered in a flour tortilla and cooked until golden brown and melty. Kid-Friendly Chicken Quesadillas When it’s one of those nights where you need a quick and filling meal, quesadillas are a great option! My kids love them...

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Healthy Banana Applesauce Muffins

Jennifer Tammy — Fri, 28 Apr 2023 22:12:19 +0000

Start the day with these healthy banana applesauce muffins! They’re gluten-free and contain no refined sugar! Banana Muffins with Applesauce Muffins are a great make-ahead breakfast for busy days. When you’re in a rush on a school morning, it’s so helpful to have something that you can grab and go, that’s not junk food or...

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Avocado Deviled Eggs

Jennifer Tammy — Tue, 24 May 2022 23:54:21 +0000

Avocado Deviled Eggs take a classic party appetizer and kick it up a notch! They’re creamy and flavorful, with lime juice and bacon. Guacamole Deviled Eggs Deviled eggs are one of my all time favorite party appetizers! But of course since I’m in Texas, we have to put a Tex-Mex spin on things! These avocado...

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